http://www.worldfamousradioshow.com/2009/09/set-super/
It is a compound exercise the same as a "super-SET?
A. exericse is a compound such as the biceps and triceps work together? B. What is the difference between an exercise also "composite" and a "superset"? C. How can I make a "SUPERSET" or should be concern about all this? D. How do I make a exericse compounds and / or pairings?
R. Yes, a compound exercise works several muscles simultaneously. For example, bench press works the chest, above all, but obviously, it works the triceps and shoulders very difficult as well. Works also in the back because the back helps stabilize weight. It is an exercise in isolation when attempting to work only 1 as the biceps. B. A superset is when you perform an exercise and immediately after a quite different. See above for the year compound. C. You can superset of work from his chest, then working back immediately after. For example, you bench press right after doing Cordsets Row (theres no rest between them). Supersetting is good when you want to save time and add an element of cardio training. D. If you want to build strength and mass, then you must use a compound leads to the main target groups muscles. Bench press, squats, dead weight, Military Press, Pullups / Chinup are good. You want to go heavy on these exercises with rest in between. Moreover you can use these same exercises for cutting fat supersetting light weight and moderate.
Super Jay “On The Set”
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