http://www.worldfamousradioshow.com/2008/12/night-only/
Why do I get a charlie horse only at night?
When I get a charlie horse, it always occurs during the middle of the night when I’m sleeping. The pain is intense enough to wake me up. It only occurs in my gastrocnemius.
Why would it occur only in my sleep and how do I fix it?
This happened to me 2 times when I was pregnant and it does suck to have a charlie horse wake you up in the middle of the night.
But to answer your question, I found this information (I hope you vote on my answer):
This out-of-the-blue leg cramp is as intense as a kick from a palomino. “You’ll be lying in bed or even asleep when you get this terrible knot-usually in the calf but sometimes in the thigh or the arch of your foot,” says Steven Subotnick, D.P.M., a sports podiatrist in Hayward, California, and author of Sports and Exercise Injuries.
What causes a charley horse? It can be the result of sore muscles, a mineral deficiency or hormonal imbalance or even a process known as calcification, in which blood gets trapped in a muscle and hardens. No matter the cause, here’s how to get fast relief.
Rub for relief. A little kneading may be all you need to pull in the reins on a charley horse. Always rub with the muscle, not across it. So for a charley horse in your calf, start behind the knee and rub toward the heel.
Stretch for success. If you get an exercise-related charley horse, it’s best treated with a good stretch. If you should develop a charley horse in your thigh, here is a good method to treat it. Stand on the “good” leg and grasp the ankle of the leg that has the charley horse from behind. “Then slowly pull the ankle of the injured leg up toward your buttocks and hold it for 10 to 15 seconds,” advises Craig Hersh, M.D., a sports injuries specialist at the Sports Medicine Center in Fort Lee, New Jersey. “Doing that provides a nice stretch.”
One Night Only- Jennifer Hudson with lyrics down the side
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ETERNAL TRIANGLE (80′S NEW WAVE GROUP) only in the night 7″ b/w remote control ( $11.70 |
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One Night Only – Started A Fire NEW CD $7.89 |
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12″ The Hurricanes ( Only one night ) -Tropical Nights $7.70 |
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Just For Tonight, One Night Only, New Single $7.55 |
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You and Me, One Night Only, New Single, Enhanced, Maxi $7.51 |
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Lasko 755320 Ceramic Tower Heater with Digital Display and Remote Control $44.25 Oscillating Ceramic Heater with Digital Display. 2 Quiet Comfort settings 1500W 900W Auto. Remote Control Digital Thermostat and Timer… |
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Divatex Home Fashions Royal Opulence Satin Sheet Set Give in to an enchanted night’s sleep with this luxurious set of satin sheets for California King beds in high-fashion black. This set includes a flat sheet, fitted sheet, and two King pillowcases. Smooth and silky with a lustrous sheen, these satin sheets are made of 100 percent woven polyester satin. The fitted sheets feature elastic corners for a secure fit and 14-inch pockets that can fit matt… |
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Magnasonic MAG-MM176K AM/FM Projection Clock Radio with Dual Alarm, Auto Time Set/Restore, Temperature Display, and Battery Backup $29.76 This advanced clock radio automatically sets the time and date and saves all your alarm settings when the power goes out. Automatically Sets the Time/Date & Restores Alarm Settings after Power Loss: All you need to do is specify the time zone and your time will always be accurate, even after a power outage. This clock even adjusts for daylight savings time! Not only does this clock restore the t… |
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Ceremonials $14.04 Deluxe version contains 4 bonus tracks!… |
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Concerto, One Night in Central Park $8.87 BOCELLI ANDREA CONCERTO ONE NIGHT IN CENTRAL PARK… |